|
|
102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2576 kcal
|
Fat: 49.04g | Prot: 228.25g | Carbs: 299.11g.
Breakfast: Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Lunch: White Rice (Long-Grain, with Salt, Cooked), Woolworths Skinless Chicken Breast Fillets, SPAR Sandwich Ham, Woolworths Skinless Chicken Breast Fillets, White Rice (Long-Grain, with Salt, Cooked). Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: The Cookie Factory Choc Chip Shortbread, PnP Low Fat Fresh Milk. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ScottyT23's Weight History
|