Weigh In record (no journal entry) for 16 October 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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769 kcal
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Fat: 17.25g | Prot: 103.82g | Carbs: 47.08g.
Breakfast: Kirkland Signature Organic Walnuts, Isopure Whey Protein Isolate, Crazy Richard's 100% Pure Peanut Powder, 福樂 自然零無加糖優酪, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Egg White . Dinner: Onions , Tomato Sauce, Zucchini , Skinless Chicken Breast, Ground Pork . Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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steady weight
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