Weigh In record (no journal entry) for 16 October 2023
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73.8 kg
Lost so far: 46.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2889 kcal
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Fat: 96.32g | Prot: 119.42g | Carbs: 389.04g.
Lunch: Bizcocho, Dulces de Barra Oscura de Chocolate, Lechosa, Queso Fresco, Huevo, Lentejas Cocidas, Arroz Blanco. Dinner: Pan Blanco, Queso Fresco, Lechosa, Aceite de Oliva, Pernil de Cerdo, Arroz Blanco. Snacks/Other: Café Regular, Cacao en Polvo. more...
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Losing 0.2 kg a Week
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Shark3000's Weight History
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