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yes!
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2077 kcal
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Fat: 60.25g | Prot: 176.87g | Carbs: 219.54g.
Breakfast: Rump Steak, Apples, Bananas, Bananas, Canderel Stick, Nestle Ricoffy, Freshpak Rooibos, Carrots . Lunch: Cape Point Baby Hake, Nestle Ricoffy, Canderel Stick, Canderel Stick, Nestle Ricoffy, Black Pepper , Salt, Carrots. Dinner: Bananas, Brookes Low-Cal, Freshpak Rooibos, Apples , Freshpak Rooibos, Parmalat Chocolate Chip & Mint Double Cream Yoghurt, Parmalat Chocolate Chip & Mint Double Cream Yoghurt. Snacks/Other: Sugar, USN Creatine Monohydrate. more...
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Losing 0.0 kg a Week
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Elzette Eybers 20092020's Weight History
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