Karmen Cognet's Journal, 16 Oct 23

Weigh In record (no journal entry) for 16 October 2023

111.4 kg Lost so far: 2.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

2920 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

Karmen Cognet's Weight History