Weigh In record (no journal entry) for 15 October 2023
|
58.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1240 kcal
|
Fat: 48.53g | Prot: 59.14g | Carbs: 148.13g.
Breakfast: Coffee Cake (MY), Great Value Mozzarella Cheese, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, Tim Hortons Black Coffee (Large), Jerry's Bake Shop Pumpkin Raisin Cookies, Hampton Farms Creamy Peanut Butter. Lunch: Great Value Mozzarella Cheese, Water, California shelled almonds. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Stir Fried Green Beans, Mashed Potato (from Fresh), Whole Wheat Dinner Roll, Butter, Carrots, Onions. Snacks/Other: Apples, Hampton Farms Creamy Peanut Butter, Pumpkin Raisin Cookies, Celestial Seasonings Sleepytime Herbal Tea. more...
|
|
1690 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hello losingtowin1 how have you been these days?
21 Oct 23 by member: buenitabishop
|
Hi buenitabishop :) Doing OK but need to track food a bit better. How are you?
22 Oct 23 by member: losingtowin1
|
Oh you don't have anything to worry about I believe in you because you had great success.
23 Oct 23 by member: buenitabishop
|
As for me I'm still in it to win it, I'm not going to get discouraged because I know if I keep going it will happen for me.
23 Oct 23 by member: buenitabishop
|
OK here. Thank you for the kind words. Yep, you are really dedicated and doing so well :)
23 Oct 23 by member: losingtowin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losingtowin1's Weight History
|