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well that's to be expected up a bit from the 6,000mg of sodium levels and over a gallon of water to try and flush the sodium out from Golden corral yesterday and about 3,000 cal more than the 1,700 I been eating.. it should go back down..
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143.2 kg
Lost so far: 16.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1997 kcal
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Fat: 130.91g | Prot: 77.86g | Carbs: 139.62g.
Breakfast: American Cheese, Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Great Value Hickory Smoked Bacon. Lunch: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter. Dinner: Onions , Lettuce, Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Ground Beef 73/27. Snacks/Other: Custard or Cream Filled Eclair (Iced), Dunkin' Donuts Glazed Donut. more...
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Gaining 1.9 kg a Week
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