Weigh In record (no journal entry) for 15 October 2023
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2409 kcal
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Fat: 41.81g | Prot: 247.91g | Carbs: 254.23g.
Breakfast: Dr. Oetker Fine Dark Cocoa Powder, Dr. Oetker Dark Chocolate 54%, Blueberries , Tesco Blackberries, Maryland Double Choc Chip Cookie, Bulk Powders Pure Whey Protein Vanilla , Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Protein Whey Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Essentiial Waitrose Apple Sauce , Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Sainsbury's Potato Gnocchi, Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets. Snacks/Other: Eatlean Protein Cheese, Aldi Cookie Dough Protein Bar , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta. more...
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Gaining 5.6 kg a Week
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luke_borrill's Weight History
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