Weigh In record (no journal entry) for 06 April 2015
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88 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1506 kcal
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Fat: 54.42g | Prot: 104.56g | Carbs: 155.63g.
Breakfast: Sweet or Dark Chocolate, Optimel Magere Kwark Vanille-Perzik, Whole Wheat Bread, Gekookt Ei, Perfect Fit Protein. Lunch: Croutons, AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Planters Mixed Nuts, Tomatoes. Dinner: Perfect Fit Protein, Apples, Alpro Soya Soja Yoghurt, Honey. Snacks/Other: Jumbo Euroshopper Knapperbolletjes, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Bouillon Vegetable Broth. more...
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3114 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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