Weigh In record (no journal entry) for 14 October 2023
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105.2 kg
Lost so far: 41.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1028 kcal
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Fat: 40.84g | Prot: 36.27g | Carbs: 124.35g.
Breakfast: Popover, Syrup, Vital Proteins Collagen Peptides, Sugar in the Raw Natural Cane Turbinado Sugar, Great Value Half & Half, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Nabisco Ginger Snaps Cookies. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Calavo Avocado, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Butter , Sour Dough Bread. more...
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Losing 4.8 kg a Week
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ejeanmard's Weight History
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