Weigh In record (no journal entry) for 15 October 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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884 kcal
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Fat: 11.64g | Prot: 79.74g | Carbs: 75.36g.
Breakfast: Blueberries , Quaker Instead Oatmeal, Envy Apple, Egg White , Regular Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Extra Large Shrimp. Dinner: Lizard's Thicket Cabbage, Trader Joe's Vegetable Fried Rice, Goose Island IPA Beer, Egg White . more...
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Gaining 0.3 kg a Week
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