Weigh In record (no journal entry) for 14 October 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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914 kcal
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Fat: 24.76g | Prot: 27.27g | Carbs: 144.36g.
Breakfast: Hard-Boiled Egg , SPAR Portuguese Rolls, Woolworths Papaya. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Serena Lentils. Snacks/Other: SPAR Double Cream Yoghurt, Papayas , Pineapple , Woolworths Italian Pistachio Dairy Ice Cream , Dried Prune. more...
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Losing 8.4 kg a Week
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