Corystuvach's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

60.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1725 kcal

Fat: 13.09g | Prot: 50.91g | Carbs: 366.12g. Breakfast: Сливы, Barilla Макароны Отварные. Lunch: La Pasta Макароны с Твердых Сортов Пшеницы. Dinner: Родинна Пекарня Хліб Житньо-Пшеничний Бездріжджовий, Скиба Хліб Бездріжджовий, Постный Борщ. Snacks/Other: Сливы. more...

1685 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Corystuvach's Journal, 14 Oct 23

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Corystuvach's Weight History