Weigh In record (no journal entry) for 13 October 2023
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73.9 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1437 kcal
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Fat: 65.20g | Prot: 100.49g | Carbs: 108.77g.
Breakfast: Valley Farms 2% Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Crystal Light White Peach Tea, Hillshire Farm Turkey Smoked Sausage, Eggland's Best Large Grade A Eggs. Dinner: Publix Red Seedless Grapes, Trader Joe's Dried Apricots. Snacks/Other: Chicken Leg, Good & Gather Farmed Atlantic Salmon, Birds Eye Creamed Spinach. more...
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Losing 0.1 kg a Week
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