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Nilz76
Journal
13 Oct 23
Nilz76's Journal, 13 Oct 23
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Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong
77 kg
Lost so far:
0 kg
.
Still to go:
77 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 October 2023:
2782 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.4 kg a Week
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Nilz76's Weight History
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