Weigh In record (no journal entry) for 13 October 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1532 kcal
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Fat: 59.59g | Prot: 97.80g | Carbs: 152.29g.
Lunch: Apricot Jams and Preserves, Venison Mince, Potato, Onions, Spaghetti (with Added Salt, Cooked), Sunflower Oil, Soy Sauce. Dinner: Clover Cheddar Flavoured Full Cream Processed Cheese, Spur Steak Ranches Pepper Sauce, Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Parmalat Lactose Free Low Fat Milk, Espresso Coffee. more...
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Losing 0.4 kg a Week
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