Weigh In record (no journal entry) for 13 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1324 kcal
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Fat: 62.03g | Prot: 37.62g | Carbs: 158.93g.
Breakfast: Douglasdale Full Cream Milk, Willards Monster Munch Original Flavoured Maize Snack, Egg (Whole) , Woolworths Tante Anna Crushed Wheat Bread , Dried Prune. Lunch: FitChef Beef Fillet & Herb Butter, Chow Mein Chinese Noodles . Snacks/Other: Pineapple . more...
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Gaining 0.1 kg a Week
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