Weigh In record (no journal entry) for 10 October 2023
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66.1 kg
Lost so far: 41.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2429 kcal
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Fat: 33.28g | Prot: 238.85g | Carbs: 283.25g.
Breakfast: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Eatlean Protein Cheese, Bell Pepper, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Pure Whey Protein Vanilla , Pb2 Powdered Peanut Butter, Apple Sauce , Cherry Tomatoes, Solway Shores Fine Plain White Flour , Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Belmont Caramelised Biscuits, Four Seasons Blueberries, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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