Weigh In record (no journal entry) for 13 October 2023
|
57.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1518 kcal
|
Fat: 44.36g | Prot: 86.62g | Carbs: 206.39g.
Breakfast: Willards Big Korn Bites (Small Packet), All Joy Mustard Sauce, All Gold Light Tomato Sauce, Farmer's Deli Sandwich Ham (100g), Invelo Bakery Maize Bread. Lunch: Woolworths Slicing Tomatoes , Farmer's Deli Sandwich Ham (100g), Invelo Bakery Maize Bread. Dinner: Pick n Pay Salmon Roses, Salmon Maki, Pick n Pay Salmon Fashion Sandwich, Ocean Basket Prawn Maki, Hor Fun. Snacks/Other: Woolworths Chocolate Chip Cookies, Danone Ultramel Zero, Beacon Marshmallow , Woolworths Fruit Pastilles, Clover Nolac Lactose Free Medium Fat Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christelleb469's Weight History
|