Weigh In record (no journal entry) for 13 October 2023
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72.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1678 kcal
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Fat: 53.23g | Prot: 55.82g | Carbs: 112.18g.
Dinner: Rhodes Strawberry Jam, Flora Light Margarine, Cheddar Cheese , Lamb Chop, Pick n Pay Roosterkoek. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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Losing 0.2 kg a Week
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Midnight muncher's Weight History
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