Weigh In record (no journal entry) for 12 October 2023
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106.5 kg
Lost so far: 39.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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724 kcal
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Fat: 16.71g | Prot: 60.47g | Carbs: 81.36g.
Breakfast: Sugar in the Raw Turbinado Sugar, Folgers Breakfast Blend Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Vital Proteins Collagen Peptides. Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Beets, Baked Tenderloin Pork. Snacks/Other: Great Value Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar, Stash Decaf Chocolate Hazelnut Tea, Nabisco Ginger Snaps Cookies. more...
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Gaining 0.5 kg a Week
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ejeanmard's Weight History
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