johnpersico's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

68.2 kg Lost so far: 2.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

591 kcal

Fat: 15.84g | Prot: 11.18g | Carbs: 103.38g. Lunch: Taquitos with Chicken, Root Beer. Snacks/Other: Pringles Original Potato Crisps. more...

2110 kcal

Exercise: Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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