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These perimenopausal hormones are causing havoc. I'm running on a 400-500 calorie deficit and gaining. 😩 And yes, I'm doing it right, not my first rodeo. Sticking to my guns, but adjusting macros and upping strength training intensity. 4.1kg to go and then back to maintenence.
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1093 kcal
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Fat: 25.30g | Prot: 74.22g | Carbs: 137.53g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) , Blue Ribbon Classic Brown Bread. Dinner: Knorr Stock Pot Beef, Mushrooms , Green Peppers , Yellow Onions (Sauteed) , Barley (Cooked), Checkers Extra Lean Minced Beef. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Safari Seedless Raisins, Bananas. more...
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Gaining 0.5 kg a Week
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