Weigh In record (no journal entry) for 12 October 2023
|
64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1390 kcal
|
Fat: 65.35g | Prot: 76.78g | Carbs: 120.01g.
Breakfast: O'Zera Шоколад Dark 55%, Мелиген Аевит, Гиагинский Молзавод Сыр Сулугуни, Зеленый Чай, Провансаль Майонез Провансаль, Вареное Яйцо, Свекла Вареная, Вода. Lunch: Сухари, Плов со Свининой. Snacks/Other: Twix Twix Солёная Карамель, Вкуснотеево Творог Мягкий с Изюмом, Кофе (из Молотых Зерен). more...
|
|
1588 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталия Пчелка's Weight History
|