Weigh In record (no journal entry) for 05 April 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 74.96g | Prot: 76.29g | Carbs: 155.59g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Fries (Medium), Steers King Steer Burger Beef. Snacks/Other: Nestle Tex Mini, Naartjie, Castle Lite. more...
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steady weight
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