Weigh In record (no journal entry) for 11 October 2023
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88.7 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2023:
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230 kcal
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Fat: 6.88g | Prot: 27.20g | Carbs: 12.28g.
Breakfast: EconoMax Waffles, Coffee. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 0.0 kg a Week
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rudy lenzkes's Weight History
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