Weigh In record (no journal entry) for 11 October 2023
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59.5 kg
Lost so far: 24.4 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1667 kcal
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Fat: 53.76g | Prot: 113.56g | Carbs: 201.68g.
Breakfast: Bobo's Pb&J, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Montchevre Chevre Fresh Goat Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Provolone Cheese, Kevala Organic Coconut Aminos, Natures Promise Boneless Chicken Thighs, Olde Thompson Himalayan Pink Salt, Lundberg Basmati Rice. Snacks/Other: Bananas, Simply Nature Organic Creamy Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 1.0 kg a Week
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