Weigh In record (no journal entry) for 09 October 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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859 kcal
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Fat: 45.19g | Prot: 28.10g | Carbs: 36.65g.
Lunch: Woolworths Rosa Tomato Salad, Woolworths Spinach & Feta Quiche. Dinner: Woolworths Rosa Tomato Salad, Woolworths Smoked Pork Rashers , Nando's Mielie . more...
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Gaining 0.1 kg a Week
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