Weigh In record (no journal entry) for 11 October 2023
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1008 kcal
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Fat: 24.29g | Prot: 56.47g | Carbs: 143.58g.
Breakfast: Woolworths 100% Orange Juice, Woolworths Liver Spread, Brown Bread, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Nescafe Classic, Sugar, Fair Cape Full Cream Milk, Woolworths Banana. Dinner: KOO Mixed Vegetables in Curry Sauce, Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Simply Delish Instant Chocolate Pudding. more...
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Losing 1.0 kg a Week
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..ANDREA..'s Weight History
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