Weigh In record (no journal entry) for 10 October 2023
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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778 kcal
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Fat: 25.28g | Prot: 94.27g | Carbs: 54.21g.
Breakfast: Extraordinary Bites Keto Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Butterball Lower Sodium Turkey Bacon, Egg White. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Azumaya Firm Tofu, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder. Dinner: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). more...
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Gaining 1.9 kg a Week
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