Weigh In record (no journal entry) for 10 October 2023
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59.6 kg
Lost so far: 24.3 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1762 kcal
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Fat: 55.11g | Prot: 118.57g | Carbs: 207.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Cascadian Farm Honey Nut O's Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Good Culture Sour Cream , Taco casserole. Snacks/Other: Lundberg Caramel Corn Organic Rice Cakes, Bobo's Pb&J, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Losing 1.3 kg a Week
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