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This is one of those days where I ate right, my muscle definition has improved, yet this is not reflected on the scale. I have learned that there is an often a delayed effect. I am losing weight but it tales the scale a few days to catch up. Measurements are more important than weight.
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95.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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