Weigh In record (no journal entry) for 09 October 2023
|
41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1010 kcal
|
Fat: 35.07g | Prot: 90.29g | Carbs: 114.99g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Fage Total 0% Greek Yogurt, Quest Hero Protein Bar Crispy Cookies & Cream. Dinner: Azumaya Firm Tofu, Sunset One Sweet Pepper (Mini Peppers), Spinach , Egg White . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
steady weight
|
|
|