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Slow and steady wins the race.
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67.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1206 kcal
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Fat: 13.72g | Prot: 69.77g | Carbs: 189.30g.
Breakfast: Nescafe Ricoffy, Clover Full Cream Fresh Milk, Morning Mills Instant Oats Original. Lunch: Woolworths Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Dinner: Monteverde Whole Wheat Fusilli, Checkers Extra Lean Minced Beef, Rhodes Tomato & Onion Mix, Tomato Puree. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink, Bananas, Safari Seedless Raisins. more...
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Losing 1.4 kg a Week
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Sheemie1973's Weight History
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