Weigh In record (no journal entry) for 09 October 2023
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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833 kcal
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Fat: 49.38g | Prot: 84.03g | Carbs: 8.05g.
Breakfast: Cherry Tomatoes, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Butter , Scrambled Egg . Dinner: Grated Cheddar Cheese, Serena Basil Pesto, Cottage Cheese (Lowfat 1% Milkfat) , Monteverde The Italian Passata, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 1.3 kg a Week
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leannepret's Weight History
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