Weigh In record (no journal entry) for 09 October 2023
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1113 kcal
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Fat: 36.64g | Prot: 49.27g | Carbs: 141.71g.
Breakfast: Bokomo Provita Wholewheat. Lunch: Bakers Provita, Woolworths Hearty Homestyle Vegetable Soup. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Tea with Milk and Sugar, Woolworths Banana, Pink Lady Apples. more...
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Gaining 0.9 kg a Week
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thusinomfundo0's Weight History
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