Weigh In record (no journal entry) for 09 October 2023
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87.4 kg
Lost so far: 10.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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347 kcal
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Fat: 17.59g | Prot: 33.79g | Carbs: 11.71g.
Breakfast: PSN Whey Protein. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 1.8 kg a Week
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KimPansegrauw's Weight History
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