Weigh In record (no journal entry) for 09 October 2023
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106.8 kg
Lost so far: 42.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1234 kcal
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Fat: 36.61g | Prot: 99.55g | Carbs: 126.06g.
Breakfast: Primal Protein Shake. Elevenses: Parmalat Easygest Low Fat Milk, Selati Sweetener, Selati Sweetener, Coffee (Brewed From Grounds), Parmalat Easygest Low Fat Milk. Lunch: Woolworths Original Snapsticks , Woolworths Spinach & Feta Muffin. Tea: Reduced Fat Cappuccino. Dinner: Woolworths Fresh Beef & Country Vegetable Soup, Avocados , Flora Light Margarine, Rye Bread. Snacks/Other: Papayas , Kiwi Fruit, Grenade Carb Killa High Protein Bar - Peanut Nutter. more...
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Losing 0.3 kg a Week
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geyser.natasha's Weight History
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