Weigh In record (no journal entry) for 09 October 2023
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75.5 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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589 kcal
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Fat: 35.74g | Prot: 28.33g | Carbs: 41.42g.
Breakfast: Strawberries, Blueberries, Mozzarella Cheese, Egg Omelette. Lunch: Avocados , Bakers Crackerbread Maize Toast. Dinner: Chicken Drumstick Meat and Skin, Gem Squash. Snacks/Other: Chamomile Tea (Brewed), Enrista Coffee 2 in 1. more...
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Losing 2.1 kg a Week
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Ursulacelliers1's Weight History
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