SaraRiley's Journal, 08 Oct 23

uugh not enough sleep and high carbs yesterday and a gallon of water and today wake up with water weight on me hopefully it will go back down in couple days..

142.8 kg Lost so far: 17.3 kg.    Still to go: 43.0 kg.    Diet followed: Reasonably Well.

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1626 kcal

Fat: 73.51g | Prot: 65.65g | Carbs: 173.75g.   Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Grapes. Dinner: Chester's Flamin Hot Fries, Maruchan Ramen Noodle Soup - Picante Chicken. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Big Red Big Red (Can). more...