Weigh In record (no journal entry) for 07 October 2023
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69.1 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2213 kcal
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Fat: 54.78g | Prot: 111.43g | Carbs: 323.39g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Double Protein English Muffins, Sugar, Sugar. Lunch: Ginger Ale , Carrots (Drained Solids, Canned) , Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Domino's Pizza Marbled Cookie Brownie, Dannon Oikos Pro Strawberry . more...
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Losing 1.0 kg a Week
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