Revaudrey's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

79.5 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

913 kcal

Fat: 19.00g | Prot: 38.63g | Carbs: 160.11g. Breakfast: Stonyfield Farm Fat Free Plain Yogurt, Kellogg's Raisin Bran. Lunch: Whataburger Grilled Veggie Wrap. Dinner: Honey, Great Value Fat Free Plain Nonfat Yogurt. more...

2072 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 07 Oct 23

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Revaudrey's Weight History