Weigh In record (no journal entry) for 07 October 2023
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59.5 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2105 kcal
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Fat: 124.09g | Prot: 119.77g | Carbs: 113.43g.
Breakfast: Valley Spire Mature Cheddar, Freshona Mixed Vegetables , Oaklands Avocados, Tesco Mushrooms, Deluxe Pork Sausage. Lunch: Alesto Roasted Hazelnuts, Tesco British Small Sweet Apple, Button Mushroom, Freshona Broccoli Florets, Taste of India Korma Cooking Sauce , Birchwood Chicken Breast Fillets. Dinner: Naturya Cocoa Nibs, Tesco Golden Flaxseed, Bio-Tiful Kefir, Alesto Walnuts, Alesto Pecan Nuts, Alesto Roasted Hazelnuts, Milbona Skyr Natural, Milbona High Protein Yogurt, Lidl Four Berry Medley. Snacks/Other: Alesto Mixed Nuts, Valley Spire Mature Cheddar, Gelatelli Supreme Toffee and Vanilla Flavour Ice Cream Cones, Alesto Roasted Hazelnuts, Rivercote Multigrain Crackers, J. D. Gross Dark Chocolate 85% Cocoa, Alesto Californian Pistachios. more...
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Gaining 0.0 kg a Week
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Tenacious 1's Weight History
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