Weigh In record (no journal entry) for 07 October 2023
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1669 kcal
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Fat: 87.19g | Prot: 117.16g | Carbs: 100.28g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Low Fat Milk. Lunch: Cucumber (with Peel) , Woolworths Rosa Tomatoes, Hamburger or Hotdog Rolls , Boerewors, Lamb Chop. Dinner: Hamburger or Hotdog Rolls , Boerewors, Cucumber (with Peel), Woolworths Rosa Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Blueberries , Strawberries, Parmalat Plain Low Fat Yoghurt. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 0.1 kg a Week
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Sheemie1973's Weight History
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