Weigh In record (no journal entry) for 07 October 2023
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87.9 kg
Lost so far: 10.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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609 kcal
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Fat: 29.68g | Prot: 54.80g | Carbs: 26.78g.
Lunch: ShopRite Sweet Red Peppers, Steak (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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KimPansegrauw's Weight History
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