Weigh In record (no journal entry) for 06 October 2023
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59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1968 kcal
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Fat: 66.99g | Prot: 118.06g | Carbs: 225.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taco casserole. Dinner: Pizza with Meat. Snacks/Other: Bobo's Pb&J, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, M&M's Caramel M&M's, Great Value Frozen Mango Chunks. more...
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Gaining 0.6 kg a Week
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