Weigh In record (no journal entry) for 06 October 2023
|
41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
909 kcal
|
Fat: 18.55g | Prot: 90.94g | Carbs: 94.16g.
Breakfast: Cooked Egg White, Fage Total 0% Greek Yogurt, Great Value Frozen Whole Blueberries, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Fuji Apples, Thomas' Original English Muffins, Chobani Blueberry Blended Greek Yogurt. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). more...
|
Gaining 1.0 kg a Week
|
|
|