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Went for a nice run and got myself today to do OMAD.
The times when I lose weight the fastest are usually those when I don't eat a lot but still stay physically active. Of course, that's not rocket science.
Today, I will see if it is interment fasting or if I can hold it until 5:00pm and do another OMAD day.
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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