Weigh In record (no journal entry) for 06 October 2023
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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986 kcal
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Fat: 34.44g | Prot: 47.03g | Carbs: 64.13g.
Lunch: Ocean Basket Salmon California Rolls. Dinner: Prawns, Woolworths Tagliatelle Alfredo. Snacks/Other: Nestle Kit Kat (45g), Sauvignon Blanc Wine . more...
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Gaining 0.1 kg a Week
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changedmynametopasta's Weight History
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