Weigh In record (no journal entry) for 05 October 2023
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2678 kcal
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Fat: 148.00g | Prot: 86.95g | Carbs: 249.30g.
Lunch: Hidden Valley The Original Ranch, Back Yard Burgers Seasoned French Fries, Publix Fried Chicken Tenders. Dinner: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lea & Perrins The Original Worcestershire Sauce, Franz Sweet Onion Buns, Bush's Best Homestyle Baked Beans, Dole Creamy Coleslaw, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hebrew National Beef Franks. Snacks/Other: Snickers Ice Cream Bar (78g). more...
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Losing 1.9 kg a Week
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